Hey Sandy! Thanks for stopping by! I really like the 20MAS, but am struggling with the weights. I like the UBWO better than the LBWO. Still waiting for those endorphins to kick in.
Just finished my LBWO and don't feel quite as exhausted. I guess there's hope!
2nd LBWO... need I say more?
Legs are feelin' like jelly again, but I did feel a bit stronger. Not quite so overwhelmed. I know I will get better and stronger... I just visualize how I'll feel and look by the end of June!!! I will be a lean, mean squatting machine!
LBWO
Wall Squats x 12-no weights
Wall Squats x 10-no weights
Wall Sumo Squats x 12-ditto
Good Mornings
12 x BB (14lb.)
The position of my hands on the BB strained my shoulder joints... don't know if I was doing this wrong or not. Will try a different position next time, perhaps not such a wide grip.
Finally worked abs a bit...
crunches x 30
oblique crunches x 15 each side
Ohhhh my belly is gonna ache tomorrow! Goodie, goodie!
Tomorrow morning... 20MAS!