to the compliments - I also find that hard to do, but they are becoming more frequent these days even though the scale is holding steady... I often reply initially that I am not eating the 'whites'- white flour, sugar, bread... but keeping the HB eggs.When someone compliments me and asks for details - I give them this address (so maybe that accounts for some of the lurkers...LOL)

Feeling too good to be on a diet - one day ONE MEAL at a time!

Jan