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  #31   ^
Old Wed, Sep-11-24, 06:18
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4
Aug 31: 198.6

01: 198.6
02: dnw
03: 199.8
04: dnw
05: dnw
06: dnw
07: dnw
08: dnw
09: 198.2
10: 199.6
11: 198.8
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  #32   ^
Old Wed, Sep-11-24, 06:38
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,686
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
SEPTEMBER
🌞 🍁 🍂 🍁 🌞

Day 1………DNW
Day 2………DNW
Day 3……..175.2
Day 4…..…174.2
Day 5………173.8
Day 6………174.4
Day 7….….174.8
Day 8…..…174.6
Day 9………174.2
Day 10…….DNW
Day 11.…..175.2
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  #33   ^
Old Wed, Sep-11-24, 22:06
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0
05 - 146.0
06 - 145.5
07 - 146.0
08 - 145.5
09 - 147.5 Carby snacks
10 - 147.5
11 - 146.0
12 - 146.0
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  #34   ^
Old Wed, Sep-11-24, 23:43
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 154
03 - 154
04 - DNW (away overnight)
05 - 154
06 - 154
07 - 153
08 - 154
09 - 154
10 - 155
11 - 154
12 - 154
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  #35   ^
Old Thu, Sep-12-24, 05:24
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,686
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
SEPTEMBER
🌞 🍁 🍂 🍁 🌞

Day 1………DNW
Day 2………DNW
Day 3……..175.2
Day 4…..…174.2
Day 5………173.8
Day 6………174.4
Day 7….….174.8
Day 8…..…174.6
Day 9………174.2
Day 10…….DNW
Day 11.…..175.2
Day 12…….174.4
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  #36   ^
Old Thu, Sep-12-24, 08:09
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4
Aug 31: 198.6

01: 198.6
02: dnw
03: 199.8
04: dnw
05: dnw
06: dnw
07: dnw
08: dnw
09: 198.2
10: 199.6
11: 198.8
12: 197.6
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  #37   ^
Old Thu, Sep-12-24, 22:52
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0
05 - 146.0
06 - 145.5
07 - 146.0
08 - 145.5
09 - 147.5 Carby snacks
10 - 147.5
11 - 146.0
12 - 146.0
13 - 146.0
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  #38   ^
Old Thu, Sep-12-24, 23:22
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 154
03 - 154
04 - DNW (away overnight)
05 - 154
06 - 154
07 - 153
08 - 154
09 - 154
10 - 155
11 - 154
12 - 154
13 - 154
Reply With Quote
  #39   ^
Old Fri, Sep-13-24, 05:40
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,686
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
SEPTEMBER
🌞 🍁 🍂 🍁 🌞

Day 1………DNW
Day 2………DNW
Day 3……..175.2
Day 4…..…174.2
Day 5………173.8
Day 6………174.4
Day 7….….174.8
Day 8…..…174.6
Day 9………174.2
Day 10…….DNW
Day 11.…..175.2
Day 12…...174.4
Day 13…….174.6
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  #40   ^
Old Fri, Sep-13-24, 08:14
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4
Aug 31: 198.6

01: 198.6
02: dnw
03: 199.8
04: dnw
05: dnw
06: dnw
07: dnw
08: dnw
09: 198.2
10: 199.6
11: 198.8
12: 197.6
13: 195.4
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  #41   ^
Old Sat, Sep-14-24, 00:00
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 154
03 - 154
04 - DNW (away overnight)
05 - 154
06 - 154
07 - 153
08 - 154
09 - 154
10 - 155
11 - 154
12 - 154
13 - 154
14 - 155
Reply With Quote
  #42   ^
Old Sat, Sep-14-24, 02:05
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0
05 - 146.0
06 - 145.5
07 - 146.0
08 - 145.5
09 - 147.5 Carby snacks
10 - 147.5
11 - 146.0
12 - 146.0
13 - 146.0
14 - 145.5
Reply With Quote
  #43   ^
Old Sat, Sep-14-24, 04:41
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,686
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
SEPTEMBER
🌞 🍁 🍂 🍁 🌞

Day 1………DNW
Day 2………DNW
Day 3……..175.2
Day 4…..…174.2
Day 5………173.8
Day 6………174.4
Day 7….….174.8
Day 8…..…174.6
Day 9………174.2
Day 10…….DNW
Day 11.…..175.2
Day 12…...174.4
Day 13…….174.6
Day 14…….174.6
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  #44   ^
Old Sun, Sep-15-24, 00:37
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 154
03 - 154
04 - DNW (away overnight)
05 - 154
06 - 154
07 - 153
08 - 154
09 - 154
10 - 155
11 - 154
12 - 154
13 - 154
14 - 155
15 - 154
Reply With Quote
  #45   ^
Old Sun, Sep-15-24, 01:48
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 146.5
02 - 147.0
03 - 146.5
04 - 147.0
05 - 146.0
06 - 145.5
07 - 146.0
08 - 145.5
09 - 147.5 Carby snacks
10 - 147.5
11 - 146.0
12 - 146.0
13 - 146.0
14 - 145.5
15 - 146.0
Reply With Quote
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