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  #91   ^
Old Thu, Aug-22-24, 03:39
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 147.0
02 - 147.5
03 - 145.5
04 - 145.0
05 - 146.5
06 - 146.5
07 - 145.5
08 - 147.0
09 - 147.0
10 - 147.0
11 - 148.5
12 - 147.5
13 - 147.5
14 - 145.0
15 - 146.0
16 - 146.0
17 - 146.5
18 - 146.5
19 - 146.0
20 - 145.5
21 - 145.5
22 - 145.5
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  #92   ^
Old Thu, Aug-22-24, 23:46
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 153
03 - 153
04 - 154
05 - 154
06 - Dnw
07 - 154
08 - 154
09 - 154
10 - 153
11 - 153
12 - 153
13 - 154
14 - 154
15 - 154
16 - 154
17 - 154
18 - 153
19 - 153
20 - 153
21 - 152
22 - 152
23 - 152
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  #93   ^
Old Fri, Aug-23-24, 04:00
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 147.0
02 - 147.5
03 - 145.5
04 - 145.0
05 - 146.5
06 - 146.5
07 - 145.5
08 - 147.0
09 - 147.0
10 - 147.0
11 - 148.5
12 - 147.5
13 - 147.5
14 - 145.0
15 - 146.0
16 - 146.0
17 - 146.5
18 - 146.5
19 - 146.0
20 - 145.5
21 - 145.5
22 - 145.5
23 - 145.0
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  #94   ^
Old Fri, Aug-23-24, 06:51
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,687
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
AUGUST
🌞⛵️🌞

Day 1………174.6
Day 2………175.0
Day 3………174.4
Day 4………174.8
Day 5……..174.8
Day 6………173.6
Day 7….….172.6
Day 8…..…172.8
Day 9………173.8
Day 10…….DNW
Day 11.….174.2
Day 12……174.4
Day 13……174.4
Day 14……174.4
Day 15…..174.8
Day 16…..DNW
Day 17…..DNW
Day 18…..175.8
Day 19……175.2
Day 20.….174.6
Day 21……173.8
Day 22.….173.6
Day 23……173.0
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  #95   ^
Old Sat, Aug-24-24, 00:32
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 153
03 - 153
04 - 154
05 - 154
06 - DNW
07 - 154
08 - 154
09 - 154
10 - 153
11 - 153
12 - 153
13 - 154
14 - 154
15 - 154
16 - 154
17 - 154
18 - 153
19 - 153
20 - 153
21 - 152
22 - 152
23 - 152
24 - 152
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  #96   ^
Old Sat, Aug-24-24, 04:19
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 147.0
02 - 147.5
03 - 145.5
04 - 145.0
05 - 146.5
06 - 146.5
07 - 145.5
08 - 147.0
09 - 147.0
10 - 147.0
11 - 148.5
12 - 147.5
13 - 147.5
14 - 145.0
15 - 146.0
16 - 146.0
17 - 146.5
18 - 146.5
19 - 146.0
20 - 145.5
21 - 145.5
22 - 145.5
23 - 145.0
24 - 145.0
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  #97   ^
Old Sat, Aug-24-24, 06:35
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,687
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
AUGUST
🌞⛵️🌞

Day 1………174.6
Day 2………175.0
Day 3………174.4
Day 4………174.8
Day 5……..174.8
Day 6………173.6
Day 7….….172.6
Day 8…..…172.8
Day 9………173.8
Day 10…….DNW
Day 11.….174.2
Day 12……174.4
Day 13……174.4
Day 14……174.4
Day 15…..174.8
Day 16…...DNW
Day 17…...DNW
Day 18…...175.8
Day 19….…175.2
Day 20.…..174.6
Day 21….…173.8
Day 22.…..173.6
Day 23…….173.0
Day 24…...173.2
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  #98   ^
Old Sat, Aug-24-24, 07:37
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4

01: 198.6
02: 196.4
03: 195.6
04: 195.3
05: 196.1
06: 197.1
07: 197
08: 196.3
09: 195.2
10: 196.4
11: 195
12: 194
13: dnw
14: 195.1
15: dnw
16: 197.4
17: dnw
18: dnw
19: dnw
20: 198
21: dnw
22: dnw
23: 198.8
24: 198.4
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  #99   ^
Old Sat, Aug-24-24, 23:38
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 153
03 - 153
04 - 154
05 - 154
06 - DNW
07 - 154
08 - 154
09 - 154
10 - 153
11 - 153
12 - 153
13 - 154
14 - 154
15 - 154
16 - 154
17 - 154
18 - 153
19 - 153
20 - 153
21 - 152
22 - 152
23 - 152
24 - 152
25 - 153
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  #100   ^
Old Sun, Aug-25-24, 02:20
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 147.0
02 - 147.5
03 - 145.5
04 - 145.0
05 - 146.5
06 - 146.5
07 - 145.5
08 - 147.0
09 - 147.0
10 - 147.0
11 - 148.5
12 - 147.5
13 - 147.5
14 - 145.0
15 - 146.0
16 - 146.0
17 - 146.5
18 - 146.5
19 - 146.0
20 - 145.5
21 - 145.5
22 - 145.5
23 - 145.0
24 - 145.0
25 - 145.0
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  #101   ^
Old Sun, Aug-25-24, 06:54
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,687
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
AUGUST
🌞⛵️🌞

Day 1………174.6
Day 2………175.0
Day 3………174.4
Day 4………174.8
Day 5……..174.8
Day 6………173.6
Day 7….….172.6
Day 8…..…172.8
Day 9………173.8
Day 10…….DNW
Day 11.….174.2
Day 12……174.4
Day 13……174.4
Day 14……174.4
Day 15…..174.8
Day 16…...DNW
Day 17…...DNW
Day 18…...175.8
Day 19….…175.2
Day 20.…..174.6
Day 21….…173.8
Day 22.…..173.6
Day 23…….173.0
Day 24…...173.2
Day 25……174.2
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  #102   ^
Old Mon, Aug-26-24, 00:07
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 153
03 - 153
04 - 154
05 - 154
06 - DNW
07 - 154
08 - 154
09 - 154
10 - 153
11 - 153
12 - 153
13 - 154
14 - 154
15 - 154
16 - 154
17 - 154
18 - 153
19 - 153
20 - 153
21 - 152
22 - 152
23 - 152
24 - 152
25 - 153
26 - 153
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  #103   ^
Old Mon, Aug-26-24, 02:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 147.0
02 - 147.5
03 - 145.5
04 - 145.0
05 - 146.5
06 - 146.5
07 - 145.5
08 - 147.0
09 - 147.0
10 - 147.0
11 - 148.5
12 - 147.5
13 - 147.5
14 - 145.0
15 - 146.0
16 - 146.0
17 - 146.5
18 - 146.5
19 - 146.0
20 - 145.5
21 - 145.5
22 - 145.5
23 - 145.0
24 - 145.0
25 - 145.0
26 - 147.5 Carby dinner
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  #104   ^
Old Mon, Aug-26-24, 06:09
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,687
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
AUGUST
🌞⛵️🌞

Day 1………174.6
Day 2………175.0
Day 3………174.4
Day 4………174.8
Day 5……..174.8
Day 6………173.6
Day 7….….172.6
Day 8…..…172.8
Day 9………173.8
Day 10…….DNW
Day 11.….174.2
Day 12……174.4
Day 13……174.4
Day 14……174.4
Day 15…..174.8
Day 16…...DNW
Day 17…...DNW
Day 18…...175.8
Day 19….…175.2
Day 20.…..174.6
Day 21….…173.8
Day 22.…..173.6
Day 23…….173.0
Day 24…...173.2
Day 25…….174.2
Day 26…….172.6
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  #105   ^
Old Mon, Aug-26-24, 11:25
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4

01: 198.6
02: 196.4
03: 195.6
04: 195.3
05: 196.1
06: 197.1
07: 197
08: 196.3
09: 195.2
10: 196.4
11: 195
12: 194
13: dnw
14: 195.1
15: dnw
16: 197.4
17: dnw
18: dnw
19: dnw
20: 198
21: dnw
22: dnw
23: 198.8
24: 198.4
25: 197.8
26: dnw
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