Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
Reload this Page August 2024 31-Day Walking Challenge
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 1 of 10 1 2 3 4 5 6 7 > Last »
 
Thread Tools Display Modes
  #1   ^
Old Wed, Jul-31-24, 23:16
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default August 2024 31-Day Walking Challenge
This is the Walking Challenge for August 2024

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.


Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
🚶🏼‍ 🚶🏼‍ 🚶🏼‍ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
Last edited by Demi : Thu, Aug-01-24 at 00:08.
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Aug-01-24, 23:25
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for August: 450,000

01 - 18,234 steps - 431,766 to go
Reply With Quote
  #3   ^
Old Thu, Aug-01-24, 23:49
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000

Date * Steps * Remaining for goal
- 01 - 12,252 ----- 187,748
Reply With Quote
  #4   ^
Old Fri, Aug-02-24, 04:52
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,493
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
August Step Goal: 300,000

01 - 10,366 - 289,634
Reply With Quote
  #5   ^
Old Fri, Aug-02-24, 07:43
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,413
  
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850 to go
Reply With Quote
  #6   ^
Old Fri, Aug-02-24, 15:21
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 200,000

01...8,088...............191,912
Reply With Quote
  #7   ^
Old Fri, Aug-02-24, 23:30
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for August: 450,000

01 - 18,234 steps - 431,766
02 - 15,712 steps - 416,054 to go
Reply With Quote
  #8   ^
Old Sat, Aug-03-24, 02:41
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000

Date * Steps * Remaining for goal
- 01 - 12,252 ----- 187,748
- 02 - 12,555 ----- 175,193
Reply With Quote
  #9   ^
Old Sat, Aug-03-24, 05:11
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,413
  
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 6,600 .... 159,250 to go
Reply With Quote
  #10   ^
Old Sat, Aug-03-24, 05:19
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,493
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
August Step Goal: 300,000

01 - 10,366 - 289,634
02 - 09,895 - 279,739
Reply With Quote
  #11   ^
Old Sat, Aug-03-24, 08:54
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 200,000

01...8,088...............191,912
02...4,918...............186,994
Reply With Quote
  #12   ^
Old Sat, Aug-03-24, 23:21
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for August: 450,000

01 - 18,234 steps - 431,766
02 - 15,712 steps - 416,054
03 - 16,281 steps - 399,773 to go
Reply With Quote
  #13   ^
Old Sun, Aug-04-24, 02:01
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000

Date * Steps * Remaining for goal
- 01 - 12,252 ----- 187,748
- 02 - 12,555 ----- 175,193
- 03 --- 2597 ----- 172,596
Reply With Quote
  #14   ^
Old Sun, Aug-04-24, 05:18
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,493
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
August Step Goal: 300,000

01 - 10,366 - 289,634
02 - 09,895 - 279,739
03 - 06,195 - 273,544
Reply With Quote
  #15   ^
Old Sun, Aug-04-24, 08:42
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 200,000

01...8,088...............191,912
02...4,918...............186,994
03...2,998...............183,996
Reply With Quote
Reply
Page 1 of 10 1 2 3 4 5 6 7 > Last »

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 13:45.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.