Name…….........Start………..…Current…...….Goal………...lbs to go

Charise .......... 197.8 ....... 195.2 ......... 192.8 ........ 2.4
ScotiaGirl….…….179.2…………178.8……………174.2….……..4.6
MsA..................232...........230....……......227....….....3
y0u……………………183.4………..183.8..…………178.4………..5.4
dustpuppy.......154.99..........154.99.......149.99.........5

Name…….........Start………..…Current…...….Goal………...lbs to go

Charise .......... 197.8 ....... 195.2 ......... 192.8 ........ 2.4
ScotiaGirl….…….179.2…………178.2……………174.2….……..4.0
MsA..................232...........230....……......227....….....3
y0u……………………183.4………..183.8..…………178.4………..5.4
dustpuppy.......154.99..........154.99.......149.99.........5

Name…….........Start………..…Current…...….Goal………...lbs to go

Charise .......... 197.8 ....... 195.2 ......... 192.8 ........ 2.4
ScotiaGirl….…….179.2…………178.2……………174.2….……..4.0
MsA..................232...........230....……......227....….....3
y0u……………………183.4………..182.0..…………178.4………..3.6
dustpuppy.......154.99..........154.99.......149.99.........5
.

Name…….........Start………..…Current…...….Goal………...lbs to go

Charise .......... 197.8 ....... 195.2 ......... 192.8 ........ 2.4
ScotiaGirl….…….179.2…………177.4……………174.2….……..3.2
MsA..................232...........230....……......227....….....3
y0u……………………183.4………..182.0..…………178.4………..3.6
dustpuppy.......154.99..........154.99.......149.99.........5

Name…….........Start………..…Current…...….Goal………...lbs to go

Charise .......... 197.8 ....... 195.2 ......... 192.8 ........ 2.4
ScotiaGirl….…….179.2…………176.6……………174.2….……..2.4
MsA..................232...........230....……......227....….....3
y0u……………………183.4………..182.0..…………178.4………..3.6
dustpuppy.......154.99..........154.99.......149.99.........5

Name…….........Start………..…Current…...….Goal………...lbs to go

Charise .......... 197.8 ....... 195.2 ......... 192.8 ........ 2.4
ScotiaGirl….…….179.2…………177.4……………174.2….……..3.2
MsA..................232...........230....……......227....….....3
y0u……………………183.4………..182.0..…………178.4………..3.6
dustpuppy.......154.99..........154.99.......149.99.........5

Bounce…

Name…….........Start………..…Current…...….Goal………...lbs to go

Charise .......... 197.8 ....... 195.2 ......... 192.8 ........ 2.4
ScotiaGirl….…….179.2…………177.4……………174.2….……..3.2
MsA..................232..............228....……......227....….....1
y0u……………………183.4………..182.0..…………178.4………..3.6
dustpuppy.......154.99..........154.99.......149.99.........5

Progress!!!

Woohoo MsA, that is impressive, that is a lot of great choices made to achieve 4 lbs down!

Myself, I’m now past the “stuck at numbers in the 180’s”.
177.4 for 2 days in a row is a good indicator for me that I am out of the 180’s after a lot of bouncing.
I’m definitely a slowly but surely kinda girl…5 lbs down is a true challenge for me.

So who else is bouncing, or whooshing down.
Weekend food, water and exercise plans?

I was making better choices.

Rebel instead of Hagen Daz. Just meat , usually.

Name…….........Start………..…Current…...….Goal………...lbs to go

Charise .......... 197.8 ....... 195.2 ......... 192.8 ........ 2.4
ScotiaGirl….…….179.2…………176.2……………174.2….……..2.0
MsA..................232............228....……......227....….....1
y0u……………………183.4………..182.0..…………178.4………..3.6
dustpuppy.......154.99..........154.99.......149.99.........5

Happy Dance…

After 3 days solid at 177.4…I had a 1.2 lb down whoosh. This is A HUGE whoosh for this girl.

Here’s to a week of good choices.

Name…….........Start………..…Current…...….Goal………...lbs to go

Charise .......... 197.8 ....... 195.2 ......... 192.8 ........ 2.4
ScotiaGirl….…….179.2…………176.4……………174.2….……..2.2
MsA..................232............228....……......227....….....1
y0u……………………183.4………..182.0..…………178.4………..3.6
dustpuppy.......154.99..........154.99.......149.99.........5

Im back UP again. Fresh cantaloupe and pasta. "Cant eat just one.,"

Name…….........Start………..…Current…...….Goal………...lbs to go

Charise .......... 197.8 ....... 195.2 ......... 192.8 ........ 2.4
ScotiaGirl….…….179.2…………175.8…………..174.2….………1.6
MsA..................232............228....……......227....….....1
y0u……………………183.4………..182.0..…………178.4………..3.6
dustpuppy.......154.99..........154.99.......149.99.........5

MsA for me it is fall fresh fall blueberries. We have marvellous wild blueberries here in Nova Scotia, I used to pick them as a child, those and blackberries. I’m not as tempted by pasta because I get horrendous acid reflux when I eat wheat, even the “gluten free” gives me “wake up in the middle of the night” cramps. That said, I’ve been known to test this a couple of times a year.

As for me, this is definitely a shiny new number.
It’s a slow process.

Scale going abetter direction today.....but I'm a little worried as food pantry gave me two banana boxes of cantaloupes.....and 3 crates of corn. .....

A total of 17 boxes of food....and freezers are full. If I don't take these boxes it all goes in a dumpster........chickens will get cheese and corn today...and melon.

Holding on to yesterday’s new low.
With little sleep last night (deep ketosis makes it very difficult for me to fall asleep and go back to sleep), so I’m happy with maintaining my new low.
MsA, glad you have a solution for your excess of food. I’m sure your chickens will be happy.