Tue, May-21-24, 05:56
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
I don't mainly because Dr Layman believes the slower protein digestion with casein is a negative, not a positive.
Minute 42: https://youtu.be/-8Logf5zdEU?si=g2N3KtGuG0FXX3h3
I only use 1 scoop of whey a day in early/mid-afternoon, so it fits my schedule and food plan better. Casein is better if taken at night to take advantage of that slow digestion…let us know how it works for you.
Last edited by JEY100 : Tue, May-21-24 at 06:22.
|