If you look at the CKD info here or out on the web you will see that CKD is NOT a diet - it has a set exercise plan with it for the purposes of glycogen, etc. Because BFL calls for three hard workouts a week you would probably in trouble (as in weak workouts) by the time you hit your Wednesday workout. Now the multiple workouts could work with a TKD since you are providing the needed carbs for each of the three workouts. Also, TKD will help with your carb-up question/problem since there are NO carb-ups with TKD.