Wed, Apr-09-03, 14:22
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New Member
Posts: 1
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Plan: Atkins
Stats: 142/136/125
BF:
Progress: 35%
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Ketosis = weight loss?
Hi! I followed the rules of induction strictly about a month ago and lost 7 pounds in a week. I felt so tired, ill, and nauseous that I had to stop. When I went of induction, I still kept my carbs low, but nowhere near "Atkins" level. I didn't gain any of the weight back.
Now, 2 weeks later, I'm back in Induction, and feeling great! I have energy, and no nausea. Huge appetite though. But I've been on it for about 5 days and not lost a pound, if anything gained one. I've been in Ketosis since day 3.
So my question is this: does being in Ketosis mean that I am losing fat, even if the scale and tape measure don't show it? Or could my calorie consumption be too high and stalling me? I'm only trying to lose about 11 more pounds...
I hope to hear back from some of you!
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