Hi mojo

Thanks for the encouragement! Means a lot!

I know gaining the weight back totally sucks, I was doing the same on CAD I was losing during the week then weekends gaining it back. Always up on Monday.

I don’t use protein powder sorry I don’t know what you can do besides just making your shakes. Maybe add some to baking but I know your not into that! Try getting hubby into the protein shakes tell him how good they are for him and you want to do this together

Talk soon