Mon, Apr-28-03, 11:03
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Senior Member
Posts: 1,429
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Plan: SPII
Stats: 50/35/01
BF:
Progress: 31%
Location: Southern California
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April 28, 2003
Leg Extension x 5set (50, 55, 60, 65, 55#)
Leg Press x 1 set (160 #)
Hams x 5 sets sitting (50, 55, 60, 65, 55#)
Lying Hams x 1 set (37.5#)
Adductors x 5 sets (50, 62.5, 75, 87.5, 75#)
Abductors x 5 sets (50, 62.5, 75, 87.5, 75#)
Calf Machine x 5 sets (135, 145, 155, 165, 175)
Calf Raise with body weight 1 set
Abs - swiss ball + floor 5 sets
Back Raises x 1 sets
6 minutes bike
1000 yd Swim (20 MAS)
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