Hi Jeep!
I am so glad to hear you are reading CAD. IMO I do think reading CALP as well with all the info on triggers and other culprits is important. It has helped me so much. A lot on artificial sugar in the new book too.

There are many good posts here too, look for CAD/CALP CHEAT SHEET and stallers. Print them, take notes. It's for life ... a life span plan, one you fine-tune so it work for you.


Hang in there. Once you find what is triggering you. If I have broccoli f.i. in the RM I need sallad first it is so starchy so you get the balance of 33/33/33 plate for your RM. Broccoli is not allowed on the CM but is great in the RM with other greens first.

Keep us posted!