Mon, Jan-13-20, 12:00
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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A lot has happened since Dr. Atkins put out his original DANDR in 1972, and subsequent updates (I have the 2009 paperback). So the new answer is caffeine is A-ok! - Per Eric C. Westman, Stephen D. Phinney, Jeff S. Volek:
The New Atkins for a New You
I limit coffee to my eating window - which for me is stacked from breakfast to maybe sometimes lunch - so caffeine never affects me getting to sleep.
New Atkins Diet is better than ever: Flexibilty in veggies, caffeine revamps popular regimen
"It's okay to have limited amounts of coffee," Westwood says, citing both caffeine's good and bad effects on blood sugar and weight.
^ they probably meant Westman lol
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Last edited by s93uv3h : Mon, Jan-13-20 at 12:09.
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