Sat, Apr-05-03, 11:31
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Senior Member
Posts: 2,258
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Plan: Restart 8/6/18 - 75/20/5
Stats: 196/155.4/130
BF:Die MF!
Progress: 62%
Location: America The Beautiful
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I hear you..
Osuzana,
I never ate breakfast before starting LC. If I did, I was starving and stuffing myself the rest of the day. Since starting LC, I have 2 eggs, cooked in a little butter, and three slices of bacon almost every morning. The high fat, high protein mix shuts down my appetite easily until lunch. You don't have to eat bacon and eggs, just try to eat a high protein, high fat breakfast and that should do the trick.
It does take some getting used to when you're not a breakfast person as I never was before. I have my coffee with heavy cream, which is an appetite suppresant (caffeine), and then don't eat breakfast until about 1 or 2 hours later. Admittedly I get up very early.
Good luck and keep trying until you find the right combination,
Jones
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