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Back to the gym again

My P.L.A.N.

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#4 ^

Sat, Apr-05-03, 17:07

gkeenan

Registered Member

Posts: 259

Plan: Atkins
Stats: 256/211/165
BF:
Progress: 49%

Location: UpState New York

Ok, I did not do well in the eating department and I'm sure I will hear about it.

Today I've consumed:

7 chicken wings (buffalo style)
8oz steak with 1 cup of mushrooms cooked in butter (yummmm)
2 cups of mock potato casserole

I drank 2 qts of water (so far it is only 6pm)
I took my vitamins
I did my exercise.

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