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#5 ^

Sat, Apr-05-03, 09:12

Karen

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

Quote:

I did this diet for two weeks (there are two parts to it)

Gail, I think you may be confusing Dr. Atkins Fat Fast for metabolic resistance with Louise Gittleman's Fat Flush Plan?

Quote:

Here's what surprises me, this morning I had gained back 2 of the 4 lost pounds.....

Sookie68, this is generally the results in people who do the fat fast. The four pounds lost and 2 pounds gained are water, but the fat fast should have moved you into lipolysis. It's not the way to lose fat, but the way to enter a fat burning state.

Karen

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