Sat, Mar-16-19, 18:36
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Senior Member
Posts: 19,898
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Discovered a CHinese groccery today!! All packaging was bilingual, but... even the English words were completely unknown!! A million versions of wheat products... and no NATTO.
In the Dental diet,
" we now know that vitamin K2 plays a role in forming and strngthening bones by activating osteocalcin which ehlps carry calcium into bones. 38 We also know that K2 activates Matrix GLA Protein, which helped remove calcium from arteries to prevent artery hardening. 39"
Basically calcium and vitamin D cannot do the work with out vitamin K2; and explains the increase in heart attack rates ; no increae in bone strength. It also reduces kidney stones. ANd generally is involved with kidney disease. A role in preventing formation of gall stones; and protecting from prostate cancer.
mk-4 is derived from grass fed animals, like butter, chicken, shellfish and emu oil.
MK-7 comes from bacteria production, like natto, sauerkraut, and cheeses ( Gouda and brie)
On p 78, Dr Lin presents 3 diagrams that tell how teeth are alive and how the teeth are able to remineralize and has immunity , IF given the resources. REMARKABLE.
I HIGHLY recommend this book!
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