Feeling low energy today, as low fiber and low carb is not fun. Only have eaten 2 hard boiled eggs, 3 cheddar cheese sticks and 1/3 small bag of pork rinds today. Roast chicken for dinner in 30 minutes.

75 minute workout to include:
- 4 sets shoulder dumbbell press 50s
- 3 sets dumbbell lat pulls 55s
- 3 sets shoulder shrugs 60s
- 4 sets lat pull downs, close grip, 140
- 3 sets dumbbell curls, 35s
- 1 set leg blasters
- 60 mountain climbers
- 2 minutes plank
- 30 leg extensions
- 15 hanging knee pull ins

Done. Can not wait to get through Thursday so I can get back to eating salads with my meat. I may go for a 2 mile run tomorrow, have not decided as it is the start of a 36 hour fast/purge.

I will weigh myself tomorrow morning and then Friday morning to see how many pounds I lose.