Saturday, April 12 exercise:
a.m.:
90 minute walk to Lake Michigan and back! Still a little chilly out even though it was sunny.
Afternoon:
Feet:
Stretches, runners lunge, hamstring stretches,
Hip abductor exercises with band: 10 steps forward 10 steps back, x 6
Side to Side with band: 10 x 6 each way
Calf Raises - 15 x 3, 2 x 15 x 3#
Hips, Thighs:
Grand Plie - 16, 12, 12, 12 x 8#
Plie Toe Squat - 10 x 5#, 8 x 5#, 2 x 10 x 8#
*note: this one makes ball of foot feel good
Stability Ball Wall Squat: 0# x 12, 15# x 12 x 2
Dumbbell Squat: 2 x 8# x 12, 2 x 10# x 12
Ball Bridge hamstring Curl: 15# x 12, x 8
Side Lying Ball Abduction - 15 each side
Tired, stretches
Dumbbell Deadlifts: 15# x 15 x 2 (need heavier weights or barbell)
Lunge, Walking: 10# x 15, x 11, 15# x 8, x 3
Lunge, Alternating Forward, 0# x 10, 10# x 12 x 2
Floor Stretches - side, forward, heel togethers
Lying rubberbands,
Leg lifts - upper, lower, back, 12 each side
Leg Lifts - 2 legged, 6 each side
Stretches: toe grabs, back lying assisted leg stretch
New Shape Magazine Ball Exercises:
Ball Single Leg Lift - 8
* these are hard: will learn tomorrow
Ball Leg Curl
Ball Reverse Flat Back
Good Workout!
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