Mon, Mar-31-03, 08:04
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
I was wondering though by lifting weights, did you still see a significant weight loss becasue muscle weighs more the fat?
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Hi kat I've been lifting for about 16 months now and I love it. I started off with BFL, but with LC eating. Yes, it can be done! Over those 16 months I've lost about 20% BF; in just the last 8 months, over 40 ". I've seen some dramatic fat loss as well as inch loss in that time. What's really of interest (at least to me!) is that in the last 7 weeks I've gained 8 lbs, but lost 5 inches.
I've noticed that there will be periods where inches come off, then fat comes off - the two don't seem to happen at the same time. I'll take the inches over the lbs though - one means I can wear the next smaller size, the other is just a number
Here's a link to the exercise forum. And here's one to the BFL forum.
Cheers!
Nat
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