Thu, Jan-26-17, 09:12
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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1 Minute Keto Muffin, 5 variations, 4 ingredients
This recipe is from Maria Emmerich's newest Cookbook, The 30 day Ketogenic Cleanse. It was reprinted by Libby at Ditch the Carbs.
Only four ingredients, made with coconut flour.
http://www.ditchthecarbs.com/2017/0...e-keto-muffins/
More details about the recipe, and variations, at link above
One Minute Keto Muffin
Ingredients
1 large egg
2 tsp coconut flour
pinch baking soda
pinch salt
Instructions
Grease a ramekin dish with coconut oil or butter.
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
Cut in half and serve.
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