You should NOT be hungry, even in Induction. It just sounds like you need to boost the protein and fat in your daily intake. The Atkins shake at lunch might be easy, quick, and convenient, but it might not be enough. The beauty of following this WOE is never being hungry. If I'm hungry, I whip up some egg salad and have it on a low-carb tortilla, or a fast snack would be a hard-boiled egg. I believe another poster explained how protein and fat are self-limiting. Sure it's easy to polish off 30 cookies, but have you ever heard of someone eating ten hard-bolied eggs in one sitting? Watch the processed meats if you have issues with salt. Good luck LCing.