Fri, Feb-26-16, 18:43
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Senior Member
Posts: 266
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Plan: F. A.
Stats: 343/136/140
BF:Dunno (or care)
Progress: 102%
Location: Northern California
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Only on the maintainers forum! Thank you, cshepard for asking ME how to GAIN weight. That is ironic for someone who used to weigh 343 pounds. To answer: I knew I was too thin when my rear end was so bony that I was uncomfortable in the metal chairs at meetings at work. And I increased calories to gain my weight back. I was careful to make them nutrition packed calories: flaxseed oil, chia seeds in dressings, etc. I avoided 'cheat days' because I tend to binge on flour and sugar. I always think, "I promise. I'll have just one this time." But that 'one' turns into the entire bag, or loaf, or half gallon.
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