Mon, Mar-24-03, 08:35
|
|
Stepford Malfunction
Posts: 25,926
|
|
Plan: FatFlush inspired
Stats: 143.5/132/130
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
|
|
That's the same for me 1200 -1400 although I have to admit on some days I take in less sometimes I've been down around 900 but feel as full as if I'd had almost 2000!!! My fibre is usually 20-30grms, and my carbs range from about 40-150(rarely that high) . I know we are not supposed to count but I find I gain if I have too many calories, or too much fat, darn it I gain if I have too much anything
Admittedly I am not losing right now, but I was not losing on Atkins either and very unhappy with what I was eating - plus my IBS was acting up because I was so constipated. The weather is finally getting milder here - Eastern Ontario - so I will be getting in some much more effective cardio and this is what I'm counting on to kick me into losing mode again.
|