I realize this thread is over a month old. Just thought I would post that I changed my goal up by 10 pounds. I had wanted to get to a BMI of 29, merely overweight as opposed to what I am BMI of 31. I have not lost in 2 months after easily loosing 34 pounds in the first 7 months of the project. My weight loss counselor thought because I have a relatively low functioning metabolism that I should stop at 170. I made it to 162. We decided that I would call 165 my goal so that I am a little below goal which will give me an upper number that if I get to it, I will have to go back to induction.

I really don't plan to change my WOE that much, but I will get to enjoy a treat now and then .