Tue, Mar-18-03, 22:22
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Senior Member
Posts: 2,044
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Plan: Atkins
Stats: 050/029/000
BF:
Progress: 42%
Location: Pennsylvania
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Yes, you grind them in a coffee grinder into an almost powdery state. Thery are delicious sprinkled on a salad, in yogurt or eaten as cereal.
My doctor told me to eat 5 T a day for the best benefits and he cautioned me not to use very hot water if I was making cereal. He actually suggested just putting milk and splenda on it and eating it cold. But, I like to use warm tap water and a little splenda--milk doesn't agree with me.
Some people reported that they cooked this flax meal in the microwave, but my doctor told me that very hot water will change those good omega 3 oils into harmful trans fats.
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