Sat, Aug-23-14, 18:45
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Senior Member
Posts: 514
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Plan: My own plan
Stats: 260.4/201/180
BF:fluffy
Progress: 74%
Location: Central IA
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Happy Birthday to you two. A splurge once in a while isn't going to kill us. Where in Austin will you be going for this nutrition trip? We were in Austin on vacation in July.
I splurged today, pizza. Oh well, 1700 cals and 150 carbs later I will be back on track tomorrow. I haven't splurged since vacation actually. I actually burned about the same # of cals since I did elliptical and aerobics this a.m. and some walking tonight.
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