Fri, Jun-20-14, 09:46
|
|
Senior Member
Posts: 4,904
|
|
Plan: Keto
Stats: 252/172/165
BF:
Progress: 92%
Location: Northeast TN
|
|
Day Two!
So I did a 30 minute yoga routine with Denise Austin. It's on YouTube thankfully as my copy will no longer play.
Denise Austin Metabolism Booster Yoga Sweat-Fest
Ok, so that isn't the real name, but that's what I'm feeling today.
Whew! It was a lot harder than I remembered. I used to do this thing 3 times a week. And her voice is annoying, but I'm sure feeling the workout all over now that I'm done. And the rivers of sweat blinding me as I passed the midpoint? Next time I'll have a towel handy.
She meshes Sun Salutations alternated with pose series (warrior, chair, balancing stick and tree) that incorporate some slight, mildly aerobic additions that test your balance, raise your heartrate, and work your muscles. Hard workout for me, and I can't do the full poses, yet. But I will, and I do feel limber and well afterward, which was the idea. Def burned calories.
Workin' it!
|