This past week I lost not quite 2 pounds. I also had three evenings of Rum and diet rite.Twice I had two shots in my diet rite and last night I had two diet rites with two shots in the glass.

So it looks like it doesn't slow me down either. Usually I limit myself to two drinks a week, but we had friends over last night

I have been on this woe for about six weeks, and I lost 6 pounds on induction and then it took for ever to lose anymore. What I did differently this last week was I ran out of whipping cream!!

I use to eat it almost every day with flaxseed meal. I guess I found out what was stalling me. We leave for vacation today. Wish me luck

Wishing you luck with this WOE and a happy vacation!!! Good going on the 6lb induction loss~~~~!!!

Thanks, it looks as though you are going to reach your birthday goal. Happy birthday!!!

One thing I forgot to ask. Is Rum allowed? It has 0 carbs, but Atkins doesn't list it for allowed alcohol for some reason.

Yes, it is allowed.