Thu, Apr-03-14, 18:33
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Registered Member
Posts: 32
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Plan: High fat, low carb
Stats: 225/179/180
BF:
Progress:
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Hmm. Not sure I care for their recommendations.
Quote:
In summary, a healthy low-carbohydrate dietary pattern should emphasize dietary fiber intake derived from whole grains, fiber-rich fruit, low-carbohydrate vegetables (such as green leafy vegetables, legumes, and cruciferous vegetables), avocado, olive and vegetable oils, soy, fish and chicken, and restrict or eliminate consumption of processed and unprocessed red meat as well as starchy vegetables and refined grains.
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