Thanks! I really don't eat any processed or LC products. The only thing I have done different is a protein shake after workout but also incorporated it in place of a meal/snack so I wouldn't be adding to my calorie/carb total.

Seems I have become a slave to the scales. Every morning I hop on thinking today is my whoosh day, but nope. It is either the same or somewhere increased within a pound of the day before. I don't freak about that pound difference but it does irritate me I can't get it to drop below that pound difference everyday.