YOU did great on not eating m-ms. For if you did you have to start all over on interduction.
Also i stopped eatting Sugar free jello. because they say on atkins site that it is made with A -sugar { dont know the spelling. so i stopped. I reda that there is By hunts sugar frre jello that is made with splenda that iam going to check out today. i also get Dietrite in diff. kinds to help me when i want something swet. and of course have their cola to. but try ing to drink more water and decaff. tea. i have been on interduction for 6 weeks now. i must get body moving. hope you have great results . iam making sure that i give atkins 6 months to see . and hope by fall i will have my goal wt. of 100lbs. Getting real close to my first goal>>145 by end of this month. 125 by june and 100lbs by fall.
take care and post