Fri, Mar-14-03, 08:27
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Senior Member
Posts: 114
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Plan: Atkins/BFL
Stats: 203.5/183/135
BF:47%/41%/17%
Progress: 30%
Location: Ithaca, NY
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Cardio 3/13/03
C1 W4 D25
Treadmill
-5 min 2.6-3.2 mph, 0% incline
-2 min 3.2 mph, 0-4% incline
-2 min. at 3.2 mph, 5% incline
-4 min; one interval: 3.1 mph at 6, 7, 8, 9% incline
STOPPED TREADMILL HERE - Shin splints very bad.
Elliptical
Tried to do intervals on the elliptical trainer. Though I've used this machine many times before, I've never tried doing intervals, so I had to play around with the incline and the resistance to get it right. I ended up doing three 4-minute intervals of increasing incline/resistance, then one 5-minute interval. I definitely got a good workout, though it felt somewhat disorganized! I think my shin splints are telling me to stay off the treadmill for a few days, so I'll keep playing around with the elliptical trainer for the next few cardio sessions...see if I can get a good interval pattern down.
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