Wed, Mar-12-03, 20:44
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Forum Moderator
Posts: 26,179
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi!
Yes, it's okay to do the pizza topping thing, but I wouldn't do it too often. Cheese and processed meats are common stallers and for all the calories, I personally just don't find it very filling.
You shouldn't just be taking B6, you should take an all-round general multivitamin. Taking any of the B vitamins by themselves generally isn't a good thing; they should be taken together. The B6 craze in the 80s made a lot of dieting women sick.
There are all kinds of supplements that can aid in both general health and in weight loss; check out our 'nutrition and supplements' forum to figure out what's best for you.
HTH.
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