Wed, Mar-12-03, 20:13
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Senior Member
Posts: 1,282
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Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
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Well, I'm not an expert by any means, but I always thought lunges worked the hammies, quads, and glutes. So I searched a little and found this:
http://www.bodybuildbid.com/article...amstrings2.html
I also do the same if I overestimate how much weight to use, I lower it so I can do it, I don't see the point of flat out stopping either or pushing yourself too far. Looks like you had another great workout!
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