The no sugar stuff is certainly the best... Although, I think the more important part about the natural peanut butters is they do not have any hydrogenated oils in them, which I like to avoid. No sugar is not a requirement as long as you count all the carbs and keep yoursef within your daily limit - and of course it doesn't trigger any cravings.

I always buy the stuff in the refrigerated section - tastes the best to me. The brand escapes me right now but I will check later and let you know. I have tried the ones on the shelf with the other peanut butter and I always found the texture and the taste to be lacking.

Mark