Fri, May-03-13, 20:45
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Triple digit loss
Posts: 927
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Plan: Dr. Bernstien
Stats: 352/206.8/175
BF:
Progress: 82%
Location: Boston, MA
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Or maybe you just need a lower level of carbs in order to loose. I don't know what carb count is for induction as I am not an atkins person.
But what i would do is look at your food journal how much carb/pro/cal and compare that to the induction phase. Perhaps you should do the opposite. Start at induction and slowly add more cals/pro/carbs in. And when you start to add more carbs to the point where you are not loosing any then you will have a range of your cal/pro/carb intake of which you can work from.
Just a thought...
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