Thanks for the articles Janet. I just restarted low carbing with Atkins Indution. Not sure I will stay with Atkins or just use it to get into just plain to a "Lifestyle" of low carbing. These lists of info are and will continue to be very helpful to me. The difference this time is my "commtimtment" to make it a "Lifestyle" NOT a diet because I want to lower diabetic #s as well the others. I did this about 3 yrs ago when I was first diagnosed and within 6 months had all my numbers down, but because I stupidly saw it as just a diet, I now finding myself having to do it again. But as I said, in order to get my #s back to healthy readings and keep my health, I realize that this has to be a "lifetime commitment" and not a diet.