Today was another great workout! I got all schweaty and schtinkee! I got my benchpresses done without much difficulty (I've had been having a hard time this week) today was great!
I tried doing cable upright rows again today, really paying attention to my form. I think my wrist was popping out becuase I was letting my wrist roll a little. So, if I make sure my wrist is stationary and doesn't move much, it doesn't pop out. I am experiencing a deep muscle pain from my wrist halfway down my forearm, maybe I tore some muscle fibers I'm not used to using, the muscles are sore to the touch in that area
If it doesn't feel better in 2-3 days I won't do upright rows again for a while.
I posted some plans for my next challenge in my journal, nothing earth shattering, just mixing things up some more, trying new things.
Tomorrow is stinking cardio. But, I am looking forward to see if I can do as good as yesterday, I did well!
1-5: 3.5 mph walk w/gradual incline increase of 2 each minute
6: 6 mph wind sprint
7-9: 3.5 mph walk w/gradual incline increase of 2 each minute
10: 6 mph wind sprint
11-13: 3.5 mph walk w/gradual incline increase of 2 each minute
14: 6 mph wind sprint
15-18: 3.5 mph walk w/gradual incline increase of 2 each minute
19: 7 mph wind sprint
20-21: 2-3 mph cool down