Teuthis

You do have a valid point. I did make a decision to not only do this diet to lose some weight but to feel better and really rid my diet of over processed foods. I decided I wouldn't have deli meats, or hot dogs and little if any convenience packaged foods. So I guess i won't quite resort to pork rinds till I really can't stand not having a crunchy "junk food" that won't cause too much havoc on my sugar levels. I think I'll treat the pork rinds like a legal "cheat food" for drastic times LOL ..

Piera