Hi Jaddles, welcome back to the LC world.
Yes the bread is from Empower, it's called Golden Wholemeal. This is the blurb from the site:
Empower Golden Wholemeal Bakery Mix (700g)
sku#:
EWBREWM (No GST)
Not only have we developed the best tasting and lowest carb bread in Australia , but the same mix can also be used to make delicious low carb pizza bases. Now you can enjoy eating toast, a sandwich, a hamburger (complete with bun) and delicious pizza's - all without compromising your low carb diet! Each pack makes 2 loaves of bread or 6 delicious pizza bases. Each slice of bread contains only 2.5 grams of carbs! It can be made using a bread machine or a conventional oven with the help of a food processor. (NO GST ON THIS PRODUCT)
Ingredients:
WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, CORN STARCH, WHEAT BRAN, SOY FLOUR, WHOLEMEAL FLOUR (5%), LINSEED, SUNFLOWER SEED, SOY FIBRE, SALT, POPPY SEEDS, WHEY PROTEIN CONCENTRATE, EMULSIFIER (221), THIAMINE (VITAMIN B1). Contains milk, soy and wheat derivatives.
NUTRITIONAL INFORMATION:
Per Serving (44g slice, 15 per pack) - 509kj, Protein 11.8g, Fat - Total 5.9g, Saturated 0.7g, Carbs 2.5g, Sugars 0.1g, Fibre 6.1g, Sodium 165mg
You can order from Empower Foods website, or Low Carb Zone website, and I have also found it in my local health food shop.
I wouldn't recommend it if you are just starting out, but if you've done induction then its great to have a piece of bread or toast again!
Good luck, hope to see you around the boards.
Cheers, Jodi
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