Thu, Sep-20-12, 06:09
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Senior Member
Posts: 820
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Plan: Non Specific - Just LC
Stats: 188/163/130
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
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You can add lemon juice and sweetener of choice to a cup of hot water to get that NeoCitran comfort feel. I then take whatever meds I need for symptoms. (Tylenol, saline spray, antihistamine, etc.). I also alternate hot and cold packs on my face/head when I'm congested. It really helps relieve the pressure.
When I'm feeling absolutely horrible I don't worry about sugars in my meds and simply take what I need to rest and feel better. If I'm sick I don't eat much anyhow so I really don't think the bit of extra sugars are going to hurt.
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