Wed, Mar-05-03, 15:42
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Senior Member
Posts: 273
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Plan: Atkins
Stats: 181/159/130
BF:
Progress: 43%
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Can you get a hold of a book called The Secret to Low Carb Success (how to get the most out of your low carbohydrate diet) by Laura Richard? This book is a must read as far as I'm concerned. It gives you a better perspective on what to expect from this WOE (comparison of various low carb diets, initial weight loss, continuing weight loss, rate of weight loss, and lots of other information that we're all asking). Get it if you can!
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