Cardio 2/22/03
C1W1D6
Treadmill
-5 min warm-up 2.6-3.1 mph, 0-4% incline
-16 min: 4 intervals - 3.1 mph, 6, 7, 8, 9% incline
-2 min: High point - 3.1 mph, 10% incline
Cool-down:
added some time onto cool-down, since tomorrow is free day
-4 min: 3.1 mph, 6% incline
-2 min: 3.1 mph, 5 % incline
-2 min: 3.1 mph-3.0 mph, 4% incline
-2 min: 3.0 mph, 3% incline
-2 min: 3.0 mph, 2% incline
-2 min: 3.0 mph, 1% incline
-2 min: 3.0-2.5 mph, 0% incline
Extras
-3x12x40 lbs - lower back machine
-3x12x40 lbs - side/ab machine - each side
C1W1 finished...a nearly perfect week of work-outs and eating. I'm finally on the right track! It feels wonderful.