Did some upper body exercises with weights an hour or more after breakfast. Similar to yesterday light and just 1 set.

Nice a cool this morning rode over to Dunes Hiked markers 1-11 out and did the hike/run on the trail from 12 back. The high route from 11 to 12 on the return is a poor trail not used much and not too good for running. Put the HRM time data on spread sheet for marker times/pace pretty easy. Long hike time about 2 hours.

Riding up to Norton Shores for group ride to meet at coffee shop 6pm, will stop at library in route.

Back from the ride no B group road with the A group for a while then dropped out they were averaging 24.5 pretty much right away, had the tour bike which didn't help. Stayed on for a while, the library trip made it worth while.