Recently changed diet, thought I might compare some ride data. Although I feel weaker the results were not that bad today.

Out and back course on trail - interval 2.5mi and rest 1.0mi
- start/end, turn around, trail traffic, and wind conditions all affect times.

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May 24 data for comparision:Before breakfast after 3 low carb days ( low stores )
Lap-01 7:37(19.7mph) HR 166/149/120 Rest-01 4:33 (13.2mph) HR117
Lap-02 7:52(19.1mph) HR 161/150/117 Rest-02 4:20 (13.8mph) HR126
Lap-03 8:03(18.6mph) HR 158/147/126

Can tell from graph went a little easy on Lap3. Results better than May23

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May 23 data for comparision:Before breakfast after 2 low carb days ( low stores )
Lap-01 7:49(19.2mph) HR 160/144/112 Rest-01 4:09 (14.5mph) HR121
Lap-02 8:17(18.1mph) HR 161/143/121
Felt week after 1st lap shows in 2nd lap time. Much weaker than May14

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May 14 data for comparision: after 1 low carb day ( not depleted )
Lap-01 7:25(20.2mph) HR 169/149/113 Rest-01 4:08 (14.5mph) HR122
Lap-02 7:30(20.0mph) HR 168/158/122 Rest-02 4:19 (13.9mph) HR124
Lap-03 7:41(19.5mph) HR 170/160/124
Sort of the baseline test 1st time doing 3 laps felt strong this day