Sun, Apr-22-12, 01:30
|
Senior Member
Posts: 936
|
|
Plan: Atkins - O.W.L.
Stats: 197/172/150
BF:
Progress: 53%
Location: Hong Kong
|
|
Hi,
A late reply is better than none, I suppose.
To get off the gum, (which I mainly did because of the $$$$ of the gum) I started cutting them in half. Then I would pop the half piece of gum into my mouth along with a very strong flavored sugar free gum. Then chew. I did this for a long while (a year?), then I started cutting the nicotine gum in 1/4s and would take the 1/4 with the strong flavored sugar-free gum.
Finally, over a year ago, I stopped using the nicotine gum & just used the strong flavored sugar-less. I had developed a sort of Pavlovian reaction, so that the flavor of the sugarless gum gave me almost the same rush as the nicotine gum.
Now I hardly chew the sugar free gum any more.
Quote:
Originally Posted by Lalala007
Hi there!
I quit smoking with Nicorrette chewing gum about 4 years ago and I'm still chewing like 8-10 a day! How did you manage to come off the gum? I tried to quit the gum few times but haven't been successful. Also did u find that the gum suppresses your appetite? So I'm kinda scared to quit chewing in case my appetite shoots up again... Any advice?
|
|