Sun, Mar-02-03, 00:56
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Registered Member
Posts: 82
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Plan: Cyclical Ketogenic Diet
Stats: 330/290/225
BF:
Progress: 38%
Location: Jacksonville, Florida
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Re: Three Weeks induction - Results
Quote:
Originally posted by evil elder
I have had very good luck on the Atkins Plan. It may sound strange but I have lost 20 lbs in 3 weeks.
I am still learning on trying to eat enough carbs. I still average less than 10 carbs per day. 6-8 glasses of water.
Induction Date: Feb 8, 2003
Start Weight : 248
Current Weight: 228
First Goal: 225
New Goal: 200
Male, 35, 6'0
I have gone from a 44 waist to a comfortable 40.
Also from an XXL shirt to an XL shirt.
Trying not to brag, but I feel awesome. Thanks for everyine who had given me advice.
Keep sticking to the low carb way of life, it works for me.
Evil Elder
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Hi Evil,
Woo Hoo!!
That's great. I might have to drop my carb levels a little....of course, I was counting Egees (because the carton does) but Atkins lists them as free foods....so I'm just eating a few more carbs than you are.
I started the Induction diet 2 days after you did, and I've lost 20 lbs. as well. That first week is a little rough, but once you are through that period, it's kind of a "piece of cake"!
Tim
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