i'm always excited to see other post to this thread. i wish it was more and more active. i love running and i love talking about running. i have a 5k and 7k coming up which is an excellent way to stay motivated, because... non refundable entry fees!

i'm working on the C25K program as well. it's working well for me as i'm still doing intervals, but have progressed to over half of my time is running. i'm getting closer to the 12 minute mile goal i've set for myself.

i'd love to hear more updates and tips myself. let's share our successes and concerns as well.