[BFL] Has anyone switched from LC to BFL eating plan with Success?? : Specific Exercise Plans Forum : Active Low-Carber Forums

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[BFL] Has anyone switched from LC to BFL eating plan with Success??

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Thu, Feb-27-03, 10:21

KellyG5

Senior Member

Posts: 568

Plan: LC/BFL
Stats: 160/159/145
BF:
Progress: 7%

Location: Laporte, PA

Since starting BFL I have been adding a few carbs here and there.
I will have my carbs in the morning in form of oatmeal, or whole grains.
The rest of the time, I stick to carb friendly meals, tuna fish salad for lunch, lean meats and veggies for dinner.
I don't over do it with the heavy creams and fats like a true low carber, but I don't go low fat either. Sort of middle of the road with the fats.

My carbs are about 75-100 a day. I have been losing slowly, I just started BFL but I can feel my body changing already.

I guess I will have to give a better response in a few weeks and see what happens.

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